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HomeINFO & TIPSCooking oil, olive oil, grape seed oil, canola oil.

Cooking oil, olive oil, grape seed oil, canola oil.

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Similar but different.

Cooking oil, olive oil, grape seed oil, canola oil.

Let’s find out about each feature and usage with Boost!


1. Olive oil.

2. Grape seed oil.

3. Canola oil.

1. Olive oil. (Extra Virgin)

Olive oil, one of the three major longevity foods in the West along with yogurt and cabbage.

Olive oil is said to be the reason why Mediterranean coastal people live long and have a low incidence of vascular diseases such as heart disease.

Olive oil contains about 80% of oleic acid, a healthy omega-9 fatty acid, and does not contain cholesterol. It also contains vitamin E, which is necessary for reproductive or muscle function and prevents aging.

Oil made by compressing olive fruits is known to be good for cardiovascular health. Olive oil lowers bad LDL cholesterol levels and is rich in polyphenol antioxidants, which helps boost immunity. Cooking using olive oil increases the absorption rate and utilization efficiency of fat-soluble nutrients.


When using olive oil, you must remember the smoking point, but olive oil is said to be unsuitable for fried food because it has a relatively low smoking point of 160 degrees. It’s a good idea to use it for salad, seasoned, and light stir-fried dishes. If you want to fry with olive oil, you should use an extra light with a higher smoking point.

2. Grape seed oil.

As the name suggests, grape seed oil is obtained by compressing grape seeds.In grape seed oil, 70% of omega-6 fatty acids contain linoleic acid. Linoleic acid can prevent adult diseases such as heart disease, obesity, high blood pressure, and arteriosclerosis by giving away bad cholesterol in the body. It also contains vitamin E, an antioxidant.

The great advantage of grape seed oil is that it is slow to climb. If stored in cooking oil for a long time, the taste and color change due to the chemical action caused by oxygen or microorganisms, and grape seed oil is slower than other oils, so it is safe to store it for a long time and can be used several times than other cooking oils.

Grape seed oil is less greasy and fragrant than oil, so it can also be used for salads. The smoking point is 250 degrees high, so it is also suitable for fried food and pancake dishes. If you cook using grape seed oil, you can make use of the unique taste of the food because it has less oil, and because the rancidity is not good, I recommend it to those who do not cook much and use oil for a long time.

3. Canola oil.

Canola oil is an oil obtained by compressing rape seeds. Many people are looking for it at a reasonable price.Canola oil, also called Canadian Oil, has about 10% of the omega-3 fatty acid linolenic acid, the most scarce fatty acid for Koreans. I have oleic acid the second most after olive oil.


Canola oil has a smoking point of 240 degrees, so it’s good to use it when you want a light taste, and the crispiness lasts the longest when frying. For those who want a crispy texture, those who want to use it for various dishes, and those who want good cost-effectiveness oil, you can use canola oil. For your information, canola oil is produced a lot using GM crops, so those who don’t like GMO foods are advised to avoid it.

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