What to keep in mind when camping.

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Continuing social distancing.

I have to do it now.

Rather than indoors where many people,

and enjoy the nature to the fullest.

There are a lot of people who are leaving.

If you travel to a hotel or resort,

Everything is already prepared.

Because of that, I have to prepare something else.

There are many cases where I don’t have it.

If you’re preparing for an outdoor outing,

Through the list of camping supplies,

You have to take good care of it!

I’m so into it one by one. When I need it.

It’s hard to use it properly.

There are a lot of cases.

So today, I’m going to recommend camping items.

I hope it helps you a lot.

It’s on the camping list.

One of the things I don’t do is sleep.

It’s related to tents because it’s a space.

Of course, I need to bring a tent.

In addition to this, tarps, poles, bestibles,

Ground seats, strings,

Make sure you pack your face mask and make sure you have to be careful.

It’s a good idea to check.

The frame of the tent you need to sleep in.

If you have any recommendations for camping items,

All you need is bedding.

It’s essential to sleep comfortably.

You shouldn’t miss anything because it’s a thing.

In addition to the inner mat, air mat, self-help mat,

And when it’s getting cold, an electric pad…

You have to prepare it with me.

Pillow, blanket, sleeping bag and lantern.

The reel, circulator, and mini heater.

Mosquito repellent and electric fan… In the summer,

A list of camping supplies that you must bring.

It’s one of them, so you shouldn’t miss it.

On the other hand, in winter, heat or distribution…

It’s good to take care of it.

Just in case,

Carbon monoxide alarm and…

A small shelf for inner tents.

Please show off your sense of taking care of us!

What do you need when you recommend camping items?

One is to have fun in a place to enjoy it.

So that I can spend it more comfortably,

We need to prepare furniture.

Tables, shelves, chairs and hangers.

And folding boxes, trash racks,

Basket, plate dryer, wagon and top plate.

And chuck boxes are important items.

You can see it.

Eating is one of the biggest joys.

Since we’re one, we’ll recommend camping items.

I’m not missing anything.

Iceboxes are a must in the summer!

In addition to this, I’m going to use a cooler and an ice maker.

If you take it, I can enjoy cold drinks.

It will help you!

Water jug and grill…

Butane gas, burner, and grill.

And a pot like Coppel.

I need to bring a variety of cooking devices, right?

Bringing spoons and chopsticks…

Don’t forget to use the pot stand and all kinds of plates.

You have to check the plates, too.

Kitchen towels, knives, scissors, etc.

Cooking utensils are also essential.

Dishwasher, scrubber, detergent.

It’s sad if you don’t take care of it!

Seasoning set, cutting board, plastic gloves,

Zipper bag, foil, rap, etc.

You can cook much more conveniently.

I’m into camping supplies these days.

One of the things I don’t do is to stare at fire.

It’s a variety of products!

A brazier, a support, and flame-retardant gloves.

If you give me firewood and a torch,

While looking at the stars in the dark night,

It’s a great time to space out and heal.

You’ll be able to send it!

And what will happen in the mountains?

You don’t know, so you have to take emergency medicine!

Fever reducer, ointment, digestive medicine,

You have to take painkillers.

Mosquito scent, wet tissue, cosmetics, sunscreen,

Towels, toiletries, and toothbrushing tools.

If you forget, no, no!

Make sure to bring a recycling bag.

Lantern girl or emotional lantern.

Bluetooth speaker, beam project,

If you use light bulbs,

It’s fuller and more sentimental.

We’ll be able to go camping together!

Make sure to keep a list of camping supplies.

Have a good time.


Stay warm in the winter by saving heating costs.

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There must be a lot of people suffering from the increasing heating costs in winter.
It’s too much to turn on the boiler all day, but you can’t stay cold!

If you practice boiler and auxiliary heating together, you can save heating costs. ^^
Today, I’ll teach you how to save on heating so that you can spend a warm winter with the minimum cost.

The first way to save heating costs in winter is to block drafts with air caps!

Air cap, a must-have item for apartments with veranda or officetels outside the window!
This air cap, called bubble wrap, prevents cold windows from lowering the indoor temperature. ^^
If the air cap doesn’t prevent the wind from entering, try using thick curtains.~
It blocks the cold energy that comes through the window and keeps the room warm. 🙂

Second way to save heating costs in winter is to put a carpet on the floor!

When you put on a carpet in winter, it keeps the warmth of the floor warm by heating for a long time.
In a house with children, it’s a great idea to have a thick mat ^^
If you prevent heat loss as much as possible, you can save heating costs by reducing boiler operation time naturally.
It also gives visual warmth and has excellent interior effects depending on the material and color of the carpet. 🙂

Third way to save heating costs in winter is to maintain proper temperature!

It is said that excessive heating costs can be prevented by maintaining an appropriate temperature even when using a heater. ^^
The proper indoor temperature in winter is 18-20°C, and when the indoor temperature is lowered by 1°C, up to 7% energy is saved.
If the temperature is set too high, the air can dry easily and you can be exposed to diseases!

Also, if you turn off the boiler when you go out, it takes longer to heat the cold floor.
I recommend using the function of going out when going out or away from home for a long time.
If you set up the outdoor function, you can prevent the boiler from freezing in too cold winter!

The fourth way to save on heating costs in winter is to wear long johns!

These days, people can feel a sense of distance by giving them a rustic feeling of long johns.
But in winter, you need to wear long johns to save on increasing heating costs.

If you wear long johns indoors, the temperature rises by 3℃. ^^
As a result, heating energy can be saved by 2-30%, which is a way to kill two birds with one stone.
If you wear long johns and sleeping socks, you can spend a warmer winter!

So far, we’ve learned how to reduce heating costs in winter.
If heating costs in winter are burdensome, it can be said that auxiliary heating methods are essential!
Save heating costs with the auxiliary difficulty method, and spend a warm winter with the minimum heating cost. 🙂


About The olive tree.

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The olive tree…

It was first cultivated in Greece in 3000 BC.

It is said that it has spread evenly to the surrounding Mediterranean countries.

It lacks moisture and has no fertile soil.

You grow well even in a barren environment.

They live and bear fruit for over 2,000 years.

It is also a tree that symbolizes eternal life after living for a long time.

It’s been 10 to 15 years since I planted it.

Flowers bloom and bear fruit.

Once you start to bear fruit,

It can be harvested for hundreds of years.

Europe’s representative longevity region.

Southern France, Southern Italy (Sardinia Island),

People from the Mediterranean coast, including Greece (Creta Island),

Among the reasons for living a long life,

First, it is said that Mediterranean meals are considered.

If you consistently eat olives,

Cancer, heart disease, etc.

The risk of death is reduced by 20%.

A study by the University of Cambridge in the U.K.

It supports this.

7 effects of olives.

The efficacy of olives. 7 1. Gastrointestinal diseases and effects on pregnant women.

Olive, which has a lot of unsaturated fatty acids,

There’s a lot of fiber, too.

It promotes bowel movement.

So it’s good for preventing constipation.

In addition, by controlling the secretion of gastric juice,

It can also treat gastrointestinal diseases.

Maintaining the health of pregnant women and fetuses.
It helps the blood vessels in the fetus’ brain.
It promotes blood circulation.

It helps with metabolism and digestive health.

Olive’s 7 efficacy 2. Effect on cardiovascular disease.

When you oxidize cholesterol,

Vascular damage and fat are possible.

Heart attack accumulated in the subsequent arteries.

It contains antioxidant nutrients from black olives.

It helps prevent heart disease.

cholesterol interferes with oxidation.

Olive doesn’t contain fat, but

That’s a healthy unsaturated type of porridge.

It reduces the risk of sclerosis.

Good cholesterol has been found to increase.

7 Benefits of Olive 3. Excellent Effects in Preventing Aging

Rockefeller, a long-lived American conglomerate,

You can use a spoon of your health tips everyday.

It has been said that it is to drink olive oil.

Olive oil has excellent anti-aging effects.

In addition to polyphenol, unsaturated fatty acids,

Vitamin E and probitamine can prevent aging.

It helps discharge waste and toxins.

“Sesame oil, black sesame oil, perilla oil, and olive oil.”
According to a paper titled “A Study on Physiological Activity”,
Olive oil causes harmful free radicals in the body.
It removes DPPH radicals and prevents aging.
It can be seen that it is effective.

Olive’s 7 efficacy 4. Effective for skin and hair health.

Olive oil to supplement your diet.

Most of the fish oil…

At a low risk of a rich diet,

To lead to a low risk of colorectal cancer, the skin and

Hair health. Black olive fatty acids.

Rich antioxidants,

Protects nutrients with luggage.

Olive’s 7 efficacy 5. Breast cancer prevention effects

According to a recent study in the United States,

For women who drink olive oil at least once a day,

The likelihood of breast cancer has decreased by 25%.

Unlike other oils, olive oil is chemically…

It prevents the formation of induced breast tumors.

Olive’s 7 efficacy 6. Protect the liver and prevent arteriosclerosis.

The reason olive oil is good for health is because…

More than anything, inside my body…

the production of harmful cholesterol

The content of unsaturated fatty acids that suppress it

It’s the highest vegetable oil.

Oleic acid, a must-have fatty acid,

Because it contains 65-80%.

Oleic acid causes arteriosclerosis.

Lower the concentration of LDL cholesterol,

HDL cholesterol that protects the liver.

It acts to increase the concentration. Because

Shrimps that contain a lot of cholesterol.

Olive oil is perfect for squid dishes.

Olive’s seven effects. 7. Effective for dieting.

Olive oil is better than other cooking oil.

It is also effective in dieting because of its low calories.

If you eat a lot of olive oil, vegetables, and fruits,

It reduces the chances of developing breast cancer.

It has a beneficial effect on bone growth.

Especially green and yellow vegetables that help absorb the body,

Eating together makes the effect better.

And olive oil…

Vitamin E and unsaturated fatty acids

It is rich and good for skin care.

So if you massage with olive oil,

It makes your skin moist.

You can see the effect of eliminating trouble.

Side effects of olive fruit.

The fresh fruit of olives…

Because it tastes bitter, usually…

After picking it from a tree, salt water, vinegar, oil, water,

Save it for several months, use it, and remove the astringent taste.

I put toppings on pizza and salad.

Most of the oleu-lefin is lost during pickle.

It penetrates the flesh while salting.

Because sodium boosts blood pressure,

Patients with high blood pressure should refrain from eating too much.


Cooking oil, olive oil, grape seed oil, canola oil.

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Similar but different.

Cooking oil, olive oil, grape seed oil, canola oil.

Let’s find out about each feature and usage with Boost!

1. Olive oil.

2. Grape seed oil.

3. Canola oil.

1. Olive oil. (Extra Virgin)

Olive oil, one of the three major longevity foods in the West along with yogurt and cabbage.

Olive oil is said to be the reason why Mediterranean coastal people live long and have a low incidence of vascular diseases such as heart disease.

Olive oil contains about 80% of oleic acid, a healthy omega-9 fatty acid, and does not contain cholesterol. It also contains vitamin E, which is necessary for reproductive or muscle function and prevents aging.

Oil made by compressing olive fruits is known to be good for cardiovascular health. Olive oil lowers bad LDL cholesterol levels and is rich in polyphenol antioxidants, which helps boost immunity. Cooking using olive oil increases the absorption rate and utilization efficiency of fat-soluble nutrients.

When using olive oil, you must remember the smoking point, but olive oil is said to be unsuitable for fried food because it has a relatively low smoking point of 160 degrees. It’s a good idea to use it for salad, seasoned, and light stir-fried dishes. If you want to fry with olive oil, you should use an extra light with a higher smoking point.

2. Grape seed oil.

As the name suggests, grape seed oil is obtained by compressing grape seeds.In grape seed oil, 70% of omega-6 fatty acids contain linoleic acid. Linoleic acid can prevent adult diseases such as heart disease, obesity, high blood pressure, and arteriosclerosis by giving away bad cholesterol in the body. It also contains vitamin E, an antioxidant.

The great advantage of grape seed oil is that it is slow to climb. If stored in cooking oil for a long time, the taste and color change due to the chemical action caused by oxygen or microorganisms, and grape seed oil is slower than other oils, so it is safe to store it for a long time and can be used several times than other cooking oils.

Grape seed oil is less greasy and fragrant than oil, so it can also be used for salads. The smoking point is 250 degrees high, so it is also suitable for fried food and pancake dishes. If you cook using grape seed oil, you can make use of the unique taste of the food because it has less oil, and because the rancidity is not good, I recommend it to those who do not cook much and use oil for a long time.

3. Canola oil.

Canola oil is an oil obtained by compressing rape seeds. Many people are looking for it at a reasonable price.Canola oil, also called Canadian Oil, has about 10% of the omega-3 fatty acid linolenic acid, the most scarce fatty acid for Koreans. I have oleic acid the second most after olive oil.

Canola oil has a smoking point of 240 degrees, so it’s good to use it when you want a light taste, and the crispiness lasts the longest when frying. For those who want a crispy texture, those who want to use it for various dishes, and those who want good cost-effectiveness oil, you can use canola oil. For your information, canola oil is produced a lot using GM crops, so those who don’t like GMO foods are advised to avoid it.


Margarine vs Butter. Difference.

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First of all, let’s take a closer look at Butter.

Butter is a dairy product made by separating fat from milk, stirring it, and then coagulating it.

Butter is made of fat from milk, and the composition ratio is 80 to 82% of milk fat and contains 14 to 17% of water content.

Butter is made by separating the fat layer of milk and hardening it naturally. That’s why it has the rich flavor of milk, so you can feel the flavor of savory milk cream when used for cooking or baking. Since hydrogen is not added artificially to harden oil, such as margarine or shortening, it is recommended to avoid excessive intake because it is relatively less concerned about trans fats, but butter is also made up of saturated fatty acids.

Then, how was margarine made?

Fatty foods made from natural butter.

Margarine is a substitute butter used instead of natural butter and is made by mixing various raw materials such as animal and vegetable fats. When made of vegetable oil, hydrogen is injected to harden the liquid oil, when the unsaturated oil is saturated and hardens, which is margarine or shortening.

At first glance, you may think that vegetable oil is better than animal oil, but if you consume it without processing, you can’t say that vegetable oil rich in unsaturated fat is bad, but the problem is that trans fats are made in the process of injecting hydrogen at high pressure.

In addition, some artificial pigments and spices are added to margarine to realize a taste and flavor similar to butter, and these will not be good for our body, right? Margarine may have the advantage of being inexpensive, but it is difficult to follow butter in terms of taste and aroma, and if you think of health, it is better to use butter than margarine or shortening.

Also, when choosing butter, it is better to purchase a 100% U-cream product marked with butter rather than processed butter. In the case of processed butter, it is also not free from trans fats because it is made by mixing some vegetable fats in milk fat. In the case of processed butter, vegetable fat is mixed to lower the production cost, which may have the advantage of being cheaper than 100% butter of milk cream, but it should also be remembered that various additives, including emulsifiers, are mixed. In fact, when you buy butter at a large mart, the price difference between processed butter and U-cream 100% butter is not a few thousand won. However, the raw material of processed butter contains a lot of vegetable maintenance such as cheap palm oil, so considering the so-called cost-effectiveness, it cannot be said to have a great price advantage. For this reason, I don’t use processed butter.